Do You Want To Have the Ability to Do a Handstand at Age 80?

Amanda Hinman Uncategorized

That’s my goal!  When I’m 80 years old my body will be strong enough to hold a handstand.   I have worked with clients that are fit enough to do it, so I know it is possible.  How do you create a lifestyle that enables you to remain physically active and strong?  What is the secret?  Start by asking your-self “What …

I Want the Same as Her!

Amanda Hinman Uncategorized

This is something I hear too often!  As a mom of four daughters (ages 2, 4, 6, and 8) it seems the human instinct for fairness is a daily consideration in our house.  Whether it be same number of stories read to her, same number of underdog pushes on the swing or same amount of M&M treats for potty training …

The GMO Conundrum – What are GMO foods and what to do about them.

Amanda Hinman Uncategorized

These days it is hard not to hear about Genetically Modified Organisms, or GMOs. The label appears in nutrition books, blog articles, grocery store shelves and may even pop up on your child’s school lunch menu. So what is the deal with GMOs and where do we primarily find them? Corn and Soybeans are found in virtually every isle of …

Nature vs. Man

Amanda Hinman Uncategorized

This may seem like a strange comparison, Nature vs. Man, but that is how I tend to think of many decisions.  What does that mean?  Simply that my default setting about decisions that affect human health is to fall on the side of those found in nature (i.e. real whole foods, herbs, essential oils) instead of items that have been …