(Video) Is Your Food Affecting Your Mood?

Amanda Hinman Uncategorized

Today I want to share some insights that have changed Nicole’s life with you.  Nicole, is a client who started working with me because she was worried about her daughter’s anxiety and she wanted to know what she could do to improve her situation. Here’s one of the first things that shifted her energy: As I mention in the video, …

Overcome Spring Allergies and Stress with this…

Amanda Hinman Uncategorized

Does anyone in your family have spring allergies?  What about extra stress from running to activities this time of year? If so, today’s video gives you a simple strategy to boost your family’s health It literally takes less than 30 seconds per day, but has such powerful impact!! Click here to watch the video: It sounds kind of strange right….how …

How Much Protein is Beneficial for Kids?

Mike Hinman Uncategorized

You want your kids to have patience, be able to focus and remain calm emotionally right? Have you ever considered what their bodies need in order to have the capacity to do that?  Would you expect your car to run smoothly if you filled it with water instead of gas? One of the key essential nutrients our kids need in …

Stop Binging on Dessert

3 Steps to Stop Binging on Dessert

Amanda Hinman Uncategorized

If you are anything like me you understand intense cravings for dessert!  I used to crave sugar on a daily basis…every night to be specific.   The worst part is the guilt and feelings of why can’t I control myself?  What is wrong with me?  I know this is not good for me.   Each morning I woke up with a determination to …

Shift Happens!!

Amanda Hinman Uncategorized

Recently I attended a school district planning meeting for my daughters’ school and saw this really thought-provoking video. Admit-tingly, I’m a lifelong learner junkie, so this kind of information really lights me up! But more important than the stats in this video is the awareness of how much our world is changing…and the impact it has on our children’s health …