Stop Binging on Dessert

3 Steps to Stop Binging on Dessert

Amanda Hinman Uncategorized

If you are anything like me you understand intense cravings for dessert!  I used to crave sugar on a daily basis…every night to be specific.   The worst part is the guilt and feelings of why can’t I control myself?  What is wrong with me?  I know this is not good for me.   Each morning I woke up with a determination to …

Shift Happens!!

Amanda Hinman Uncategorized

Recently I attended a school district planning meeting for my daughters’ school and saw this really thought-provoking video. Admit-tingly, I’m a lifelong learner junkie, so this kind of information really lights me up! But more important than the stats in this video is the awareness of how much our world is changing…and the impact it has on our children’s health …

Do you treat yourself? Here’s why it’s ABSOLUTELY NECESSARY…

Amanda Hinman Uncategorized

Ever had the experience of trying to have a calm conversation with your child, feeling so frustrated that you couldn’t just remain patient.. Only to have a perfectly logical explanation for why you two ended up in an argument?  It’s an interesting feeling, yes? Self-Care is the Game Changer for Your Child’s Health When you make it a priority to …

Wanna Know My New Year’s Theme?

Amanda Hinman Uncategorized

As we head into 2018, if you’re like me, you’re thinking about how to make this the best year yet for you and your family.  This year, instead of a long list of resolutions that won’t make it past January, I decided to pick a theme or a word for the year as a guiding light. Yup – just 1 …

Dr. Katie was happy to discover this resource

Mike Hinman Uncategorized

Good morning! Since I opened the doors for enrollment in Vibrant Child 101 I’ve been getting some questions which essentially boil down to, “is this for me?” When I get one question, I know there are at least dozens of other people who are wondering that very same thing, so I’m popping in your inbox today to clear up who …

5 Ways to Help Your Child Cope with Back to School Anxiety

Mike Hinman Uncategorized

I’m honored to be featured in this month’s issue of Aspire Magazine’s Inspiration for a Woman’s Soul™!  Of course, I’m excited to share with you my article on 5 Ways to Help Your Child Cope with Back to School Anxiety It’s that time of year again when kids are back in school and your family settles into a new routine.  As …

How to Change the Way You Feel

Mike Hinman Uncategorized

Today, it is my intention to shift your perspective on what is possible and have you think soooo much bigger about your impact on your kids, and as a result, how much fun, ease and connection you can have with your them. How?  By taking how you’re currently experiencing your emotions and turning it into something that you can control (everyone …

The Trick to Finally Creating a Change!

Mike Hinman Uncategorized

I was just sitting in bed finishing up my morning journaling and started watching an inspirational video with Mel Robbins. This is one of my favorite ways to start the day because it sets the tone of how I am going to show up today.  Immediately I thought of sharing this important message with you. Sometimes, it seems as though …