(Video) Yikes Are You Eating This….

Mike Hinman Uncategorized

OK, I get it. What I am about to share with you in today’s video might seem totally counter intuitive. Hint: Eating healthy is not about the type of food you are eating. Yes, my focus with my clients is to give you the recipe that will improve your family’s health, in record time, every time. But the way to …

(Video) Dealing with anger

Mike Hinman Uncategorized

I’ve got some relief for you today if your prone to giving yourself a hard time or beating yourself up… …feeling guilty because you got angry about a situation, or didn’t handle your child’s anger in a helpful way. First of all, you are most definitely not alone.  In fact, maybe you’ll even be able to laugh a little, like …

(Video) Green Smoothie Recipe to Boost Your Energy

Mike Hinman Uncategorized

I have made many creative, and sometimes outrageous decisions in my life so far.  And they have allowed me to learn about myself in life changing ways.  (Not all pleasant things either!) Perhaps you heard about my cookie fest challenge last weekend?!  I put myself through a challenge of eating only cookies for breakfast, lunch and dinner for 2 1/2 days!! …

Key Nutrients That Support ADD, ADHD and Anxiety

Mike Hinman Uncategorized

OK, today we’re going to be talking about nutrition. If you’re into holistic sources of supporting health, you’re going to loooove today’s video. Maybe this isn’t something you typically focus on (we often focus on behaviors and emotions with our kids), but it is something important, especially if you have allergies, ADD, ADHD or anxiety in your family. I am excited …

(Video) Overcome Feeling Like a Fraud

Mike Hinman Uncategorized

Too many times in my life, I’ve been told to fake it ’til you make it. Truth be told, that never sat right with me.  And it never felt right either. The fear of being “found out” as a fraud and caught red-handed not living healthy lifestyle choices (like when I used to lose my temper with my daughter’s because …

(Video) Responding to your child’s irrational behavior

Mike Hinman Uncategorized

I’ve got some relief for you today if you are prone to getting frustrated or feeling disappointed… …feeling like you’re not doing enough, being supportive enough, or telling yourself a “story” that your child should be able to behave better.   First of all, you are most definitely not alone.  In fact, I just went through this with one of my …

Shift Happens!!

Amanda Hinman Uncategorized

It’s that time of year again where kids go back to school and we settle into a new routine!  My girls started school yesterday and with it came a combination of some nerves about new teachers and classmates as well as excitement too! Today, I’m happy to share this thought-provoking video about how different our children’s educational experience and life …

(Video) Is Your Food Affecting Your Mood?

Mike Hinman Uncategorized

Today I want to share some insights that have changed Nicole’s life with you.  Nicole, is a client who started working with me because she was worried about her daughter’s anxiety and she wanted to know what she could do to improve her situation. Here’s one of the first things that shifted her energy: As I mention in the video, …