In today’s new video on we’re going to talk about clarity. Do you have an area of your health or your family’s health that is not as you want it to be? If so, gaining clarity is a necessary step to transforming it!
When I started on my health journey 7 years ago I did not have clarity about the root cause of my autoimmune condition or know why my family was struggling with massive anxiety.
I was so busy being busy, I wasn’t even looking in the right place for health improvements.
In today’s video share the power of clarity that comes from understanding the roots and fruits analogy. Watch it now:
Here’s the deal…You’re probably focused on the actions you are supposed to take to improve your health…the foods your supposed to skip, the pills to take, the exercise to try and fit into your schedule. And you haven’t paused to consider what your thoughts and beliefs are in this area of your life.
What are the things you say to yourself on the inside? What are your roots?
As I share in the analogy in the video, if you don’t change your roots (thoughts and beliefs) your tree can’t grow different fruits (your physical life experiences).
It’s time for you to take stock and get clear. For the next 2 days write down all of the thoughts you have on a topic that is concerning in your life. Notice if your attention is directed at the problem, or if it is anticipating the solution.
If you find your roots are not where you would like them to be let me ask you, sweet friend, how much longer do you really want to feel disappointed about your health? How many times do you want to feel deprived, frustrated or dis-empowered because you just can’t understand what is not working?
I ask you this because you can genuinely feel excited about making changes to improve your health, you can shift your mindset AND enjoy the process. I’ll even go as far as to say this shift is necessary in order to create lasting health.
You can, believe me. I do it and support my clients in doing it every week.
And in the typical health world, I was most definitely not empowered. I didn’t feel like I understood what and why things were happening with my body nor did I feel like I could make changes I was genuinely excited about.
And feeling resentful and deprived consistently was just not enough for me!
Problem is, what I see happening for so many women as they are trying to improve the health of themselves or their child is that this “solution” they wanted, the “health transformation” piece, is not enjoyable at all. This was certainly the case for me at first.
Maybe you can relate? If so, watch today’s video now:
For starters, begin dreaming about how much better this would feel, and then let’s talk about making that happen for you too.